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Next Recipe GlucoMenu White Bean Chili.  A hearty, mild chili! GlucoMenu Recipes October 4-10, 2004 Nutrition Facts:   Serving Size 1 svg. Calories 361 Carbohydrates 32 g Fiber 8 g Fat 12 g Protein 31 g Sodium 465 mg     Q. How much can I have and how often? A. This is part of a lunch menu. Q. How long does it take to make? A. About 1 hour, mostly simmer time (excluding bean soak time). Shopping lists accompany every menu on GlucoMenu.  Members of GlucoMenu login to the web site and access new menus, recipes, grocery lists, and nutrition facts every week.

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